Fitness, Health, Motherhood & More
Brooke Boitano
NASM PERSONAL TRAINER
B.S. NUTRITIONAL SCIENCES
A.A. SOCIAL & BEHAVIORAL SCIENCES
Instagram: @brooke_b_fit
Bookings: brooke.boitano32@gmail.com
I want my clients to know that it doesn't matter where their journey starts, together we will set a plan and take action. I am your biggest cheerleader. I will coach you during our sessions and in life. And most importanly, I will help you see that fitness is about more than just the scale.
PERSONAL TRAINING
1:1 training designed to enhance stamina, cardiovascular endurance, increase strength and kick start your metabolism.
PERSONAL TRAINING & NUTRITION
1:1 training designed to enhance stamina, cardiovascular endurance, increase strength and kick start your metabolism.
Services:
In Person or Virtual Training
Nutrition Consultation
Meal Planning & Guidance
Self Directed Workouts
Email for inquiry.
About Me
Hi Friends,
Thanks for taking the time to find your way to my page. Before we dig into the joy of training, I want to share a little about myself. I am a mom of one adorable little boy born in October 2019. I exercised daily during my entire pregnancy which helped me feel amazing during pregnancy and recover fast afterwards. I've competed in two NPC bodybuilding competitions, 2014 and 2016. I won in 2016 for two different physique events. I've been personal training since May 2014. My specialties include prenatal and postnatal fitness, corrective exercise for muscle imbalances, weight loss, increasing muscle definition and altering body composition. I also have experience in training elderly, middle age and individuals with a herniated disc and spondylolisthesis. Lastly, I have my Bachelors Degree in Nutrition with an emphasis is Nutrition Education. I am familair with many different dietary lifestyles including FODMAP and Gluten Free. I look forward to working along side to you help you achieve your fitness, health and wellness goals.
Info and bookings: Brooke.boitano32@gmail.com
Serving San Francisco, the Peninsula, and the South Bay
